In daily life, edible oil is one of the indispensable condiments in our kitchen. However, in the face of a wide variety of edible oil products on the market, many consumers will have questions: Is the higher the refining degree of edible oil, the better? In fact, there is no simple answer to this question, because it involves many factors such as health, nutrition and cooking needs.

First of all, we need to know what is the refining of edible oil. Edible oil refining refers to the process of removing impurities, pigments and odors from crude oil by physical or chemical means. Refined edible oil usually has clearer color, purer taste and longer storage time. However, the refining process may also lose some natural nutrients, such as vitamin E, phytosterols and polyphenols.

Highly refined edible oil does have advantages in some cases. For example, it has a higher smoke point and is suitable for high-temperature cooking such as frying. In addition, the oil with impurities removed is less prone to deterioration and has a milder taste. However, this does not mean that the more refined the oil, the healthier it will be. Excessive refining may lead to a large loss of nutrients, making edible oil only a source of heat and lacking other beneficial ingredients.

In contrast, cold pressed or low refined edible oil retains more natural nutrients and flavor. For example, cold pressed olive oil is rich in antioxidants and monounsaturated fatty acids, which is beneficial to cardiovascular health. However, this kind of oil usually has a low smoke point and is not suitable for high-temperature cooking, but only suitable for cold salad or low-temperature cooking.

Therefore, the choice of edible oil should be based on specific needs. If it is used for high-temperature cooking, you can choose oil with higher refining degree; If you want to take in more natural nutrients, you can choose cold pressed or low refined oil. In addition, the combination of various edible oils is also a healthy choice, which can meet different cooking needs and ensure balanced nutrition.

In short, the higher the degree of refining of edible oil, the better is not necessarily true. Instead, it is necessary to choose the appropriate product based on individual needs and cooking methods. Proper combination and scientific use are key to a healthy diet.